ANXIETY

• Irritability or Agitation
• Restlessness
• Difficulty Concentrating
• Increased Heart rate
• Sleep Disturbance
• Muscle Tension
• Excessive Worry
• Sweating
• Trembling or Shaking
• Fatigue or Loss of Energy
• Shortness of Breath
• Nausea or Upset Stomach

Our primary approach to treating anxiety involves the careful use of medication. We specialize in prescribing a range of pharmacological treatments, including SSRIs (Selective Serotonin Reuptake Inhibitors), SNRIs (Serotonin-Norepinephrine Reuptake Inhibitors), and other anti-anxiety medications. Our experienced provider tailors medication choices to each patient’s symptoms, medical history, and response to treatment, aiming to reduce anxiety levels and improve daily functioning.

While our focus is on medication management, we also recognize the importance of additional supportive services in the treatment of anxiety. We may suggest resources such as counseling or therapy, which can be beneficial in developing coping strategies and understanding the underlying causes of anxiety. We also encourage participation in support groups for peer-based sharing and support.

Managing anxiety often extends beyond medication to include lifestyle modifications. We provide advice on integrating regular exercise, balanced nutrition, and relaxation techniques into your routine, as these can have a significant positive impact on anxiety levels. Good sleep hygiene practices are also emphasized to improve sleep quality, which is often affected by anxiety.

Understanding anxiety is a big step towards managing it effectively. GoodMind offers educational materials to help patients and their families gain insights into the nature of anxiety, its triggers, and coping mechanisms. This knowledge empowers patients to take an active role in their treatment and recovery process.