ANXIETY

• Irritability or Agitation
• Restlessness
• Difficulty Concentrating
• Increased Heart rate
• Sleep Disturbance
• Muscle Tension
• Excessive Worry
• Sweating
• Trembling or Shaking
• Fatigue or Loss of Energy
• Shortness of Breath
• Nausea or Upset Stomach

Characterized by excessive and uncontrollable worry about various aspects of life, such as work, health, and relationships. Individuals with GAD often experience physical symptoms like muscle tension, restlessness, fatigue, and difficulty concentrating.

A short-term response to a specific stressor or situation. It often resolves once the stressor is removed or the situation is resolved.

Centered around social interactions and the fear of negative evaluation or judgment from others. Individuals with social anxiety may experience heightened anxiety in social situations.

Occurs in situations where individuals are required to perform, such as public speaking, performing on stage, or taking exams. The fear of failure or negative evaluation can be a significant component.

Panic attacks are intense episodes characterized by overwhelming fear or discomfort, often accompanied by symptoms like a racing heart, difficulty breathing, trembling, and a feeling of impending danger.

To manage a panic attack, concentrate on slow, deep breathing, grounding methods such as tactile or verbal cues from your surroundings, and calming activities like listening to soothing music or practicing mindfulness.

Consulting with a mental health specialist can equip you with customized techni

Our primary approach to treating anxiety involves the careful use of medication. We specialize in prescribing a range of pharmacological treatments, including SSRIs (Selective Serotonin Reuptake Inhibitors), SNRIs (Serotonin-Norepinephrine Reuptake Inhibitors), and other anti-anxiety medications. Our experienced psychiatrists tailor medication choices to each patient’s symptoms, medical history, and response to treatment, aiming to reduce anxiety levels and improve daily functioning.

While our focus is on medication management, we also recognize the importance of additional supportive services in the treatment of anxiety. We may suggest resources such as counseling or therapy, which can be beneficial in developing coping strategies and understanding the underlying causes of anxiety. We also encourage participation in support groups for peer-based sharing and support.

Managing anxiety often extends beyond medication to include lifestyle modifications. We provide advice on integrating regular exercise, balanced nutrition, and relaxation techniques into your routine, as these can have a significant positive impact on anxiety levels. Good sleep hygiene practices are also emphasized to improve sleep quality, which is often affected by anxiety.

Understanding anxiety is a big step towards managing it effectively. Platinum Psychiatry offers educational materials to help patients and their families gain insights into the nature of anxiety, its triggers, and coping mechanisms. This knowledge empowers patients to take an active role in their treatment and recovery process.